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Remedies for Back Pain

remedies-for-back-pain

Back pain is a condition that many people suffer from. It can be caused by any number of factors, including a work injury, playing sports, poor posture, and lack of physical exercise. While some back pain can be relieved only through surgical intervention, most back pain can be addressed through much simpler remedies. In today’s post, we’ll take a look at some remedies and types of products that you can try at home to provide natural back pain relief. If you are struggling with a back pain problem and looking for a decompression device, then consider purchasing the Back Bubble to provide the spinal decompression your body needs.

Over-the-Counter Medications

While most back pain resolves on its own within a month or so, prolonged back pain can be a cause for concern as well as frustration. There are several over-the-counter medications that can assist with relieving your chronic lower back pain. The categories of medication that you should search are analgesics, muscle relaxants, and anti-inflammatories. Analgesic medication works on relieving pain, muscle relaxants help to reduce tension in the muscles in order to relieve the pain, and anti-inflammatories help to decrease inflammation, as well as any accompanying fever.

Self-Care

One of the best, and possibly easiest, ways to care for yourself is to invest some time into physical exercises and stretches. Also, if you don’t already own a heating pad, you should consider purchasing one as they are relatively inexpensive and will serve you for many years to come. Depending on your level of injury or pain, you should consult with your primary care physician before beginning an exercise program. Once you are cleared to exercise, be sure to make it a priority as it helps to build stronger bones and muscles, which protect you from injury. Stretches are one of the best ways to help your muscles release tension and stress. These can be performed in the comfort of your home, at your pace, and to your comfort level.

Therapy

If you feel that your back pain problem is not one that you can fully address on your own, then be sure to contact your doctor and request a referral to someone who is qualified to help with different aspects of physical therapy. From joint manipulation and stretching to acupuncture and massage, there are many methods for helping you to achieve relief from your acute back pain. The specialist you see will be able to offer the best therapy for your needs.

Decompression Devices 

Spinal decompression is a form of spinal therapy that stretches the spine in order to provide gentle relief from nerve pain that may be caused by excessive pressure on the spine due to poor posture or injury. You can go to a doctor to receive decompression therapy on a traction table, or purchase a variety of decompression devices that can be used at home. The Back Bubble, however, offers the best solution for your acute back pain by allowing you to achieve spinal decompression in four different positions: upright, inverted, extension, and hands and knees. You will be able to achieve spinal self-adjustments, pinpoint back pain relief, and alleviate acute back pain within seconds of positioning yourself inside the bubble.

If you are ready to stop dealing with chronic back pain and start living your life to the fullest, then be sure to check out all that the Back Bubble has to offer. We understand how much back pain can prevent you from enjoying the things you love, and that is why we want to help you find the relief you want and need. The health of your spine impacts the rest of your body, so make it a priority and rediscover life without back pain.